If you are:

• feeling hopeless
• worry that someone will be hurt as tension grows
• talking about or considering suicide you should get help from the Crisis Worker

The Point in Time Crisis Worker is available within the hour during regular office hours. S/he will speak with you to provide immediate relief and direction, and meet with you as necessary to give you practical suggestions to manage the situation you are in. S/he will work with you for up to three weeks to come to a fuller understanding of the situation and plan with you to put in place an appropriate longer-term strategy.

If you are in crisis after hours or on weekends, you should call Four County Crisis Response Program (1-866-995-9933)