If you are:

feeling hopeless
worry that someone will be hurt as tension grows
talking about or considering suicide you should get help from the Crisis Worker

The Point in Time Crisis Worker is available within the hour during regular office hours. S/he will speak with you to provide immediate relief and direction, and meet with you as necessary to give you practical suggestions to manage the situation you are in. S/he will work with you for up to three weeks to come to a fuller understanding of the situation and plan with you to put in place an appropriate longer-term strategy.

If you are in crisis after hours or on weekends, you should call Four County Crisis Response Program (1-866-995-9933)